Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, pudding-type, chocolate, dry mix.

Nutrient	Amount and Unit	Percentage
Water	3.9 g	3.9%
Energy (calorie)	391 kcal
Energy (joule)	1634 kJ
Protein	4.6 g	4.6%
Total lipid (fat)	8.14 g	8.14%
Ash	3.2 g	3.2%
Carbohydrate, by difference	80.16 g	80.16%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	39.53 g	39.53%
Calcium, Ca	133 mg	0.13%
Iron, Fe	2.92 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	286 mg	0.29%
Potassium, K	337 mg	0.34%
Sodium, Na	866 mg	0.87%
Zinc, Zn	0.78 mg
Copper, Cu	0.272 mg
Manganese, Mn	0.213 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.21 mg
Riboflavin	0.17 mg
Niacin	2.417 mg
Pantothenic acid	0.211 mg
Vitamin B-6	0.031 mg
Folate, total	54 µg
Folic acid	44 µg
Folate, food	10 µg
Folate, DFE	85 µg
Choline, total	3.3 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.65 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	3.5 g	3.5%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.122 g	1.12%
18:0 octadecanoic, stearic fatty acid	0.779 g	0.78%
Fatty acids, total monounsaturated	3.688 g	3.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	3.649 g	3.65%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.985 g	2.98%
18:2 undifferentiated	2.775 g	2.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.202 g	0.20%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.066 g	0.07%
Threonine	0.156 g	0.16%
Isoleucine	0.188 g	0.19%
Leucine	0.315 g	0.32%
Lysine	0.208 g	0.21%
Methionine	0.071 g	0.07%
Cystine	0.077 g	0.08%
Phenylalanine	0.218 g	0.22%
Tyrosine	0.156 g	0.16%
Valine	0.24 g	0.24%
Arginine	0.204 g	0.20%
Histidine	0.092 g	0.09%
Alanine	0.167 g	0.17%
Aspartic acid	0.303 g	0.30%
Glutamic acid	1.151 g	1.15%
Glycine	0.165 g	0.16%
Proline	0.39 g	0.39%
Serine	0.227 g	0.23%
Alcohol, ethyl	0 g
Caffeine	6 mg	0.01%
Theobromine	207 mg	0.21%